Group therapy is a therapeutic approach that brings together a small, carefully facilitated group of individuals who meet regularly to explore shared concerns and goals. Led by an experienced therapist, group members offer mutual support, share insights, and learn from one another’s experiences.
Seniors Support Group
Tuesdays 12:00 pm – 1:30pm
FREE to All Participants Ages 65+
A supportive group environment for seniors to build community and tools to help cope with common challenges including issues surrounding physical and mental health, grief and loss, loneliness, stress, and life transitions.
Caregiver Support Group
Thursdays 10:30 am – 12:00 pm
FREE to All Participants Ages 18+
Caregiving is a rewarding journey, but it also comes with tremendous mental and physical demands. Whether you are balancing a professional role or supporting a loved one, your experiences matter.
This group offers a welcoming space to share the realities of caregiving, the challenges of managing burnout, and explore how to maintain a healthy balance with caregiving and your own well-being.
Grief Support Group
Mondays 5:00 pm – 6:30 pm
FREE to All Participants Ages 18+
Our grief support group is an opportunity to be in community with others who are on their own grief journeys.
We respect the many forms and paths that grief can take. The goal of this group is to support you in finding your own way forward, whatever that may be.
Somatic & Intuitive Eating Support Group
Tuesdays 10:30 am – 12:00 pm
FREE to All Participants Ages 18+
This group is designed for people who feel disconnected from their bodies, have body image concerns or are stuck in cycles of dieting or emotional eating who are looking for a gentler, non-diet approach. The group focuses on rebuilding safety, trust, and curiosity in the body so eating can become more intuitive and supportive.
LGBTQ+ Teen Support Group
Wednesdays 5:30 pm – 7:00 pm
FREE to All Participants Ages 13-17
This group is a safe, inclusive space specifically for high school-aged teens who identify within the LGBTQ+ community. Guided by a trained facilitator, we encourage peer support, sharing coping strategies, and strengthening resilience. This group is designed to ensure that everyone feels seen, heard, and supported as they navigate the unique challenges of being a teen.
How Is Group Therapy Different from Individual Therapy?
Individual therapy offers one-on-one time with a therapist to focus deeply on your personal history, patterns, and goals at your own pace. Group therapy works differently and often complements individual therapy work rather than replacing it.
In group, you benefit from:
- Multiple perspectives. Instead of hearing feedback from one therapist, you hear from several people navigating similar challenges, which can surface insights an individual session might not.
- Real-time interpersonal practice. Group is a live space to notice and shift how you relate to others (communication patterns, boundaries, trust) with immediate feedback from the group.
- Reduced isolation. Realizing others share your struggles can ease shame and normalize what you’re going through in a way that’s hard to replicate one-on-one.
Group Therapy Is Not a Replacement for Individual Therapy
Group therapy is a powerful addition to a treatment plan, but it isn’t designed to substitute for the depth of individual therapy. Some clients benefit most from combining both: individual sessions for personalized in-depth work and group sessions for connection, practice, and perspective.
Is Group Therapy Right for You?
Group therapy is suitable for a wide range of individuals seeking support and personal growth. It tends to be a good fit for those who:
- Value connecting with others who understand what they’re going through
- Want to learn from diverse perspectives, not just their therapist’s
- Are looking for a structured, supportive environment to practice new skills
- Are open to giving and receiving feedback from peers
If you’re unsure whether group therapy, individual therapy, or both are right for you, our clinicians are happy to help you figure out the best path forward.