Individual therapy refers to one-on-one collaborative work with a trained therapist. It involves the process of exploring and gaining insight into feelings, beliefs, behaviors, and relational patterns that may be causing distress. Through psychotherapy, aspects of an individual’s life are better understood, and personal goals are set up for the work to achieve desired change. This is all done in a safe, caring, and confidential environment.
skills that reduce the emotional arousal of anger and lead to healthier communication skills and expressions of anger.
each individual’s culture in mind.
Depression is a clinical disorder that can affect the way a person thinks, feels, and behaves. Common symptoms of depression include feelings of sadness, guilt, hopelessness, loss of interest or pleasure in activities, irritability, frustration, anxiety and/or anger outbursts, and increased thoughts of suicide/self-harm. Physical symptoms may include general unexplained aches and pains, changes in sleep patterns, reduced appetite, slowed behavior and fatigue. If you are experiencing symptoms of depression, call us today to make an appointment. Our trained therapists can help by offering a safe space to process experiences and gain valuable tools needed for healthy coping.
LGBTQIA+ Affirming Care
feelings and behaviors and learn healthy ways of coping. Teen counseling can facilitate resilience and offer teens a way to express their feelings and problem solve in a healthy manner.